WINTER TRAINING CAMP
This winter we’ll be hosting workouts from January 8 through February 12 on Sunday’s from 12pm-4pm at the Washington College boathouse. It is open to both boys and girls with rowing experience.
Campers can come for one day or for all 6, or anything in between to get some great coaching to prepare them for Spring season.
Each week we’ll cover technical work in the tanks, training seminars on the ergs, work on proper strength training and have guest speakers on nutrition and how to get ready for the spring. Washington College has 22 BRAND NEW ergs, including 8 Dynamic ergs from C2 that reflect the stroke a bit better than the traditional ergs do. We’ll take advantage of all of it!
Athletes will receive a log book to chart their workouts during the week. Each weekend we’ll review their “homework” and help them to improve as the winter goes on.
EACH SESSION WILL BE LIMITED TO 20 PARTICIPANTS!!!!!
Sign up today to secure one of our limited spots!
Cost is $50 per session, and includes lunch and a workout log journal.
Alternatively, you can sign up for all six weeks at $250–a $50 savings.
Please make checks payable to “THE CHESAPEAKE CAMPS, LLC”
Contact us with an questions or to reserve a spot: Chesapeakecrewcamps@gmail.com